Great running Nell. Gawd, 7:10 was my HM pace when I was proper fit. Yet you knock out 7mm early doors! I wonder if I ever become fit enough again to have another crack at a PB marathon... I really really want to but I fear I may be too frail and too old by now wallowing in self-pity ...
I think our thread was curtailed because the thread starter (forumite called kittenkat) was banned for being rude to another forumite. When they ban someone, all threads that they started disappear.
Dunno why some days the page won't load and then on other days it's fine. IT stuff - never got my head around that!
Bunny: Blimey! 1:17 for 400s is flying. I've never broken 1:26 but I usually take short recoveries. At least that's my excuse for being rubbish at inverals
How great that you actually knew Mr. Hadd in real life.
Brian: statutory minimum doesn't sound good . Hope you find something new. I know it ain't easy. I came to Germany with no work and no entitlement to benefits either as I'd voluntarily given up my UK job... It all came good in the end but it was a tense few months before I saw light at the end of the tunnel.
VT: good to hear you are feeling better. I wonder why your and Dr. Dan's sub LT paces don't materialise in a marathon. For me it worked twice down to a T. 82% of max. in sub LTruns came out as MP in 2012 and 2013 (before I got injured). Maybe it's because I am slow twitch and you guys are fast twitch? Would be interesting to find out more about this...