Excellent news, Dibs!! Where's peninsula? I only know it from Finland but presumably that's not where you are going?
19 here, em. Not quite like 23 but nice enough Yeah, I remember that winter that wouldn't budge last year! Exactly a year ago we were in Denmark and nearly froze to death whereas we'd been planning a spring break!
what: maybe a light jog, maybe just hogging the couch why: rest day last hard: Friday last rest: 3/3 lyrics: no
Another vote for Kinvaras - they are awesome. I've even ditched my Fastwitches in favour of the Kinvaras. They just feel better and there isn't much difference in weight.
Shaz: you'll bounce back. I had an epic fail with the LT sesh last week but a fairly decent long run yesterday.
600m reps tomorrow Decided I'll do them as hill reps rather than 5k pace on the flat. If I ever want to maintain something akin to MP on the Boston hills I'd better practice some fast stuff going uphill. Looking forward to it ....NOT!!