Wow, wabo - that was some hardcore race. A friend over on the sub 3:30 thread did it too and ended up jogging as the heat took its toll.
Warm and windy here .
Got home OK last night but my, the wind was a right old killer. I'm tempted to put a little more weight on my foot now and again as it seems to get very, very stiff from being immobile all the time but I guess it's still too early. It's only been 3 and a bit weeks
Glad the dentist went OK, RFJ.
Hope the knee settles, poppy.
LMH: sorry, can't help with the shoe dilemma but if they're such a bargain it'd be worth a try I reckon.
What: 2 lots of stairs, s&c Why: xt Last hard: my bike saddle ... Last rest: 8/5 Lyrics: I think so
Aye, no bad for a fat guy, I always say to the wife I was the first fat man to finish.
That made me laugh, Don
What: 50k on the bike (well 25 so far into work; I still have to master the homeward leg) + 2 lots of stairs. S&C planned for tonight. Why: ate too much whilst away and was lazy! Last hard: one-legged cycling is a bit odd ... Last rest: yesterday Lyrics: no
Nice pacing job, ale. And I hope Ollie had a good I one.
Bank Holiday here on Thursday so we're on a long weekend away in Wiesbaden. 27 degrees today. Gorgeous. Off to Freiburg in our little plane tomorrow (Mr Chick is a pilot). Finally we have time for his hobby ... Usually the weekend is filled with my running which is a bit unfair sometimes ....
We went shopping today and all I bought was some running gear. Oops. I'm still a bit depressed at times but I'll get over it. Looking forward to be injury free one day and test out my gear
I have thought the same re plantar fasciitis. Can it happen bilaterally out of then blue?? My ankle was sore and on my training run that arch hurt a little bit. But by goodness I haven't felt that actual pain before. Both the landing and push of was destroying. When the road changed into gravel I was close to tears.
I've never had PF myself but I know from friends and forumites that it is a right old bugger. Very painful and really hard to get rid of.