Ouch RFJ. Glad it was only the pride that got dented ....
Re. gluten free pizza: I don't think it works well coz you need the gluten to make the perfect dough. It makes it smooth and sticky so it turns crispy in he oven. I use flour type 00 from the Italian supermarket and it works a treat. I'm lucky to have no serious food allergies. Wild mushrooms, especially chanterelle are the only thing that I can't eat abd they're easily avoided.
What: another 10 miles
Why: 10 is the new 6
Last hard: QoP yesterday did my calves and achilles. Oh my. That hurt like HELL.
Last rest: 2/7
O4S: good to see you. Blimey, but you've been crazily busy!! Sorry to hear about your mum
Freemers: sorry to hear about the calf. Hope it sorts itself out.
I did 6 x 1k reps all in the region of 6:57 yesterday and then plodded 10 miles today. So far the hard/easy principle seems to work. Strangely enough I'm really really tired but my legs feel fresh. Don't quite understand