It's not particularly cold here - just minus 1 but the windchill and the dampness made it feel really uncomfortable. You know the kind of cold that creeps right into your bones. A nice long hot bath sorted me out though
OH: no idea how manage to swim in this cold. Huge respect.
I like the list taking shape.
LMH: we need you on there - you sure can pull something amazing out of the bag
I woke up to freezing fog not exactly conducive to a long run as it usually affects my breathing but tomorrow's forecast is for snow so I had to get it out of the way. Well, it wasn't pretty but it's done
What: 22 rather cold miles
Why: needs must
Last hard: that was. Longest run since my October marathon.