Most strange, ale. Hope you're over the lurgy.Love the stamps, OH. Wondering what your definition of relatively warm sea temps at this time of year is though ... I bet I would describe it as arctic LMH: Hope the therapy thingie goes ok. Did the other sessions help at all?Enjoy the cake making, waboWhat: yogaWhy: blister hurts, so can't run or cross train on itLast hard: not popping that blister Last rest: 30/9Lyrics: yesYesterday's lyrics: Fog by Radiohead
Good to see you back on here, Joe.Enjoy the swim, OH. What's the water temperature there?What: an hour on the treadmill followed by core workWhy: strengthLast hard: the last 15mins of running - got a blister and it started to hurtLast rest: 30/9
Westy killed the thread
Today's lyrics: there's a little child running round this house
Hint: it describes today's weather
On my way to the gym. Will report back later. Have a good start to the day.
Another thumbs up for P&D got me comfortably to sub 3:30 after a series of marathons around the 4hr mark.
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