Tour of Sufferlandria day 6. Local Hero for 26 miles and 8 points
Cheggers - 333BluePeter - 205SaintB - 193.56Posh Twat (Outlaw) - 173Seren - 171.80Trogs - 152.3ShuffleB - 149Flat Footed - 155Proven Robbie - 147.5OC -139Southern Snail - 138maths - 136Blisters 120.2Goldstone (IM Wales) - 120.17WildWill - 111.5BamBamTri - 110Booo (Outlaw) - 103.5Ironwolf - 92.5Jen Hart - 90Bobs Your Father - 85Long John Silver - 82.5Nursey - 80Crooky - 80Alex_h - 72MrZ - 48Adbru - 38In The Blue - 31.5Alibear30 - 13Cake - 13mikasa - 9.6
Go for it then, with the WU/WD we should have about 18K or 1.45 run time which with the extra effort will be good.
How do you approach a race like a 10K?, start steady and get faster, consistant pace throughout, go out fast and fade?
Day 5 Tour of Sufferlandria - Angels for 5 points
Cheggers - 333BluePeter - 200SaintB - 181.28Seren - 171.80Posh Twat (Outlaw) - 168ShuffleB - 149Trogs - 147.4Flat Footed - 147OC -139maths - 136Southern Snail - 134Proven Robbie - 129.5Blisters 120.2Goldstone (IM Wales) - 116.67BamBamTri - 110WildWill - 105Booo (Outlaw) - 103.5Jen Hart - 90Ironwolf - 92.5Bobs Your Father - 85Long John Silver - 82.5Crooky - 75Nursey - 73Alex_h - 72MrZ - 48Adbru - 38In The Blue - 28.5Alibear30 - 13Cake - 13mikasa - 9.6
Oh standby then, you have a race sunday, whats your 10k PB?, do you want a crack at running a good time?
I don't know how you plan to get there but is it possible for a good warm up, 5k/30mins. race then a 3K/15 min warm down.
What other races have you got booked or plan to enter before VLM, we can nearly always build them into a plan...
whats your plan for the weekend? I'd like 12 on Saturday if you can.
Wednesday lets do the five at MP + 45sec (10.45 pace)
and Thursday session looks good
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