Booktrunk - It's all relative and we all have our physical limitations its just a matter of finding out what they are while "enjoying" what we do. I've done 10 marathons and only taken 5 minutes off my first time with some good and bad races inbetween.
Apologies to Pink.
7 miles for me, 1 WU and 6 steady, avg for the steady worked out at 7:19, so very happy with that so early in the campaign,
Minni - I think you've scared Millsy off. Marathon followed by an ultra, is that the start of your comrades training?
Freemers - Surely a bit of bribery involving xmas presents will get CD junior to pace you to a PB. Nice intervals from you.
2Old - No VLM for me next year, embarrassingly missed out on GFA by 9 seconds, the only person I'll be running a spring marathon with, if I can keep up with her, is Carrot. Nice 10 Miler.
Daren - That is a very good long run. A lot of runners use that run to test their marathon pace, how hard was the second 10 miles? I admire your patience not attempting a mara, but if and when you run one you are looking at a very good time.
Marcus - Unlucky with the comp, anyway who wants loads of free Asics gear and free VIP entry to Paris marathon with coaching when you can all the advice we have to offer.
7 slow for me this morning, nice conditions to run in.
Minni - Nice way to get the miles in, congrats on the placing.
Brol - Busy few days running for you, are you doing many doubles?
2old - Well done on the 20, must be good to get back doing them.
Simon - Have you beaten the fairy today?
O4S - Congrats, I think we all know you are marathon fit and longer all year round.
AA - Good news on your return to longer running.
Kiwi - Don't worry about how fast, just get the miles in. Any firm race plans?
Chick - Fast mara ,I wish, good long run from you.
Late back last night from Diversity, worth it though as very good, Pink got a bit excited after touching(sounds a bit wrong) Ashley and Perri. But woke early this morning so went out for a slow 4. I'm up for Jantastic even though I only lasted til Feb last year.