AA - Hope the 10k went well even with the apple tree injury.
Chick - Enjoy the taper madness.
DD - Hope not too serious, think you were speed reading, Valencia will make 14 maras in 7 years for me.
2old - impressive WAVA.
Minni - just for you here's the list:
DD - Bath Tunnels 20th Sept
Chick -Bremen 4th October
AA-Amsterdam 18th October
2Old- Lisbon 18th October
Minni-Marine Corps ? 25th October
Barry - Valencia 15 Nov
Bro- San Sebastian- 29th November
Good run on Thursday just over 10 3 x(1slow, 1MP, 1HMP) 1 wd. Swam on Friday and yesterday rest due to day trip to Blackpool to see Dad.
I've had some trouble with new Brooks Ghost, seam on upper was rubbing and causing bad blister on big toe. Took them back for exchange Friday due to manufacturing fault but left me struggling fro shoes for the 20 this morning. Decided on my worn Ghost but felt crap from the start, right hip started niggling from 5 miles and headed home after 10 then saw my Mizuno Wave riders which I sometimes use for shorter quicker stuff, decided to give them ago and wow much better as can be seen by splits: 8:18,7:55.7:54,7:53,7:53,7:58,8:02,8:02,8:02,8:11, 8:02,7:42,7:36, 7:26.7:25,7:36,7:32.7:37,7:29,7:18
Just messaged so I can swap new ghost for some new Wave Riders.