2old - Current daily training avg is 80 mins which will increase as my running/cycling distance increases. I'm going to stick with the 3 runs a week plus cycling/swimming for VLM as it served me well for Abingdon especially with the 5 weeks running missed. I've heard of Lizzie Hawker, sounds like your son is having a great experience.
o4s - Good distance even if you are struggling a little. Did BA get lost in transition.
Hi Pink, What you will lose in the bike to your OH I am sure you will make up on the swim
Yeah hoping to not lose too much time on the swim, we already have a side bet sorted.
Swimming training at the club session went well on Friday evening but knew it was too good to be true as yesterday afternoon's session was a bit crap. Brick session this morning, 50 minutes on the bike followed by a 7.5 mile slow run.
Nell - Take care with your foot, PF can be a nightmare. Hoping to see some return for my perseverance.
Minni - Very good swimming, I think you 're a bit ahead of me. I do think my main problem when I swim is exhaling all the bad air out so might give your approach a try.
Managed to get out on the bike yesterday for a 14 mile blast before the sun went .down. An hour in the pool today, went to a different pool, which is 33m, a bit strange at first getting used to the extra distance per length. Our eldest was life guarding which is a bit ironic the amount of time I watched her swim training when she was younger in the same pool and now she was watching me. After warm up managed 2 x 400's which went OK. Then came home and did 40 mins slow on the tready.