2old - Made your mind up yet? Yeah swimming will get longer from next week. Daily supplements are fish oil, zinc and a wellman sport. (other tablets are available) I used to play a lot of golf but got to a level where I was n't getting any better so got frustrated with it, long day as well depending.
Brol - Well done to you both on the racing, impressive time by Mr Brol, pain about the organisation and results.
AA - Ooooh new gear, heard very good things about the 920 especially the upload by mobile, I'm eating plenty bit still "skin and bone"
Bit of a taper for me this week, couple of runs 5 and 6 miles, 2k lake swim (which was naff to start but got better towards end) and I'll take the bike out this afternoon for last check.
AA - Liking your race plans, especially next year.
2old - you are a machine, thought you'd be going for a PB at the HM.
Brol - You are running very well.
Another good few days training for me:
Wed - hour and a bit indoor bike Thurs - 121 swim session, but didn't really gain a lot so going to bin them until after IM. Fri - 2.4k lake swim, longest so far, a bit choppy so good practice Sat - 63 mile bike followed by 5 mile run, think I messed up on nutrition as run was tough. Today - 15 mile run easy at 8:17 avg
Brol - that HM sounds a nightmare, have you thought about Maidenhead or Chippenham for a September HM, I like Maidenhead but not run well at Chippenham even though lots of others do well there. I'll message you.
aa - Getting warmer by the day in the lake.
2old - well done on the 5k, smash sub 20 next time.
Chick - Not in the pool/lake yet?
Sunday - 28 miles on bike followed by 8 mile run and a little warm Monday - 2k lake swim, OK apart from being harassed by the swans. Today - 10 miles easy at 8:13 avg(look I can run slower)