2old - Great training, as always, from you. Problem we've both got is staying injury free.
10 windy miles this morning at 7:51 avg, felt harder than it should have, combination of working long late shifts this week and legs heavy from yesterday's 1 to 1 swim lesson, lots of kickboard work, managed 25m in 24 seconds just kicking which is good but shows up my 22 seconds for 1 length flat out including arms as a bit weak.
Freemers - Good running, my longish runs are unfuelled , no breakfast/gels, and will continue with this when they get longer. Will start taking taking gels if I push the pace and always carry an emergency gel on the 20's in case I start to struggle.
2old - Another good week from you and well done for getting out in the elements.
1 hour in the pool yesterday, I was practising left breathing but then was joined in the lane so reverted to right breathing and did 4x100, 2 x 200 and 1 x 400,
5 miles this morning with middle 3 quick, first speedy stuff for a long time and not the best day to choose as slippy in places but happy enough with the splits, 7:06, 6:49,6:37
Crash - The racial and social tension one, 2 scenes one when the daughter gets shot outside the house and the scene where matt dillon rescues thandie newton(who he previously abused), not the weird film about car crashes.