My Forum

Should I elbow past the moving roadblocks (slow runners), that start right at the front or not?  

He was briefly entertaining, but won't miss the obnoxious moron. 

Of course he deserved to be banned.

I have just looked at his runsunday website and it looks like a parkrun type event. Why not just set up a parkrun and be part of that organisation instead of trying to reinvent the wheel?

If the runsunday event is genuine, then I would say it is someone being overambitious and out of their depth (running before you can walk).

Geniune or dodgy? I would stay well clear either way.

I suffered from plantar fasciitis about two years ago and orhtotic insoles definitely hepled cure the problem, now I would never run without them. 

Perhaps the pain in your hip is due to having had an imbalanced running action (caused by compensating for the pain in your foot). Now that the foot is cured you may have returned your previous, pre-injury running style. Perhaps your body just needs to adjust back to the more balanced action.

When I feel a cold coming on I increase my intake of vitamin C (100mg tablets). There is evidence to show that this can decrease the symptoms and during of a cold by about 30% and it certainly works for me. In addition I take zinc tablets, which are good for the immune system.