Thanks for all the comments re HM racing guys. So many different ways to approach it a chap is in danger of getting crippled by times and paces. I strongly recall running my first few races basically just as fast as I could. A lot to be said that but when a "key" target is looming it is hard to ignore the numbers
i'll certainly endeavour to give it the full nads for once since I feel it's a long time since I can truly say I did that
Did a few test miles @ HMP tonight (6.06) and they flt like far too much hard work. Am getting better at putting the poor sessions behind me so not going to dwell on it.
welcome to YIK. Are you ditching the pointy helmet and wet suit for a few months then? Like says 1.30 should be enough but if you started getting a good chunk of 50+ or so mile weeks with a few 20 LSRs your tri background should help A lot and you might convert better