 |
|
 plodmonster |
|
| Posted: 28/09/09 13:19:11 11 |
Stephatj - that's a great improvment! seriously is loads. |
 Debate this in the forum |
|
| plodmonster |
|
| Posted: 28/09/09 13:18:00 00 |
cheers running tortoise for you cash! you lot rock. flooze - sorry didn't get the time you were after. what was the atmosphere and everything like? was a pretty hot day for it as well! | |
Debate this in the forum |
|
| plodmonster |
|
| Posted: 27/09/09 21:09:04 04 |
| oh dear. all these pbs and sub 60s are making feel bad. a year and a bit after starting this thread i am now nearly 20 minutes slower! | |
Debate this in the forum |
|
| plodmonster |
|
| Posted: 25/09/09 21:07:16 16 |
not beating myself up i promise ado! am more entertained by the times that annoyed. henmuffin - i got paid today! i will finally get round to sponsoring you right now. good luck sunday flooze. | |
Debate this in the forum |
|
| plodmonster |
|
| Posted: 25/09/09 13:40:01 01 |
not too much pressure no eh kaybee? i've just looked at my splits for GNR and it is SHAMEFUL. check out these times! 5k - 42.09 10k - 1.24 15k - 2.03 that 10k time is a full 22 mins slower than my PB and 16 mins slower than my previous worst! | |
Debate this in the forum |
|  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
