Hi Nursey and you're doing some mighty fine running there mate. well the arms are certainly toning up nicely and I have abs of nearly-steel (shame you can't see them underneath a thin layer of, erm 'padding' )
today I am mainly feeling tired due to staying up to see the first few overs of the Ashes from Dahn Undah * yawn *
howdy all - have lost my mojo at the moment. Am enjoying kettle bells (a lot!) and was really enjoying my running up until tuesday where I seem to have irritated my PF again and my foot is throbbing
No swimming for ages, and have no desire to get on my bike either, but I have spent loads of time doing those things that got put off when I was training so much during the year - painting the downstairs loo, sorting out some photos, making jam, etc so it's been quite nice not feeling the pressure to get out and train. I'm sure it will all some back to me......