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 Alli Bongo |
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| Posted: 02/10/12 10:45:25 25 |
A group of friends are looking for an interesting european marathon in the Spring as a good excuse to get away. So far, Madrid and Rome are looking popular, although I'd probably prefer something a little flatter - Any recommendations? |
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| Alli Bongo |
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| Posted: 18/02/12 10:06:51 51 |
I just went to the Training Plan page because I wanted to update my schedule for the London Marathon and the link has disappeared. When you go to this pagehttp://www.runnersworld.co.uk/racing/find-a-training-plan/4521.html
and click on the marathon plan link, it takes you back to the home page. Help!!!!! | |
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| Alli Bongo |
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| Posted: 03/11/11 00:27:32 32 |
If you're used to skiing, I'd definitely go for it.
Just don't do like I did and decide to give snowboarding a go, when you haven't done it for 12 years - massive bruising to my glutes put pay to my Reading Half Marathon 10 days later - Oops! | |
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| Alli Bongo |
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| Posted: 25/05/11 12:33:22 22 |
Hello Cara  I work 121/2 hr shifts for the NHS, so a mixture of nights & days which are unfortunately very irregular too, so I'm all over the place. One of the most important things I think is to get the proper sleep, particularly after the nights. If I've slept well then I don't find the shorter runs too much trouble before or after a shift, but I try and save the longer runs for the completely free days. I think it makes sense to try and plan your runs ahead so you're fully prepared and rested as much as possible. Good Luck | |
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| Alli Bongo |
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| Posted: 24/05/11 14:31:27 27 |
Was wondering what the difference was, just checked mine - guess I didn't finish either | |
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