Thanks Roadkill for the info. Decided to do regular club run in the morning. This also happens to be a 10 miler this week so I'll treat myself to a prize when I've completed it. Good luck in beating the hour or finishing near it!
I thouight Louis had done the rumba but maybe I'm fantasising. i still think he's great with Flavia and am hoping he pulls it all out of the bag when needed especially if they are required to do the AT. Would be brilliant I'm sure!