Just wanted to say a big thanks to LICHFIELD running club cracking day, well organised the whole thing.
Ok entered last week
Started on the long road once again last Monday .....weighed in at a scale busting 15st 9ibs...
Took it gently last week a couple walking routes and sensible eating....
Today weighed in at 15st 7ibs....not as much as I hoped but its heading the in the hoped for direction..
See you all next week.....
Hi B.B. and welcome intervals used be the order of the day in the olden days.......assume it is still the same in this century.....
Today cranked the walking up and distance 12.5 miles in 3 hours ......
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