Nice going guys, seem to be suffering with a load of niggles at the moment so have booked in for a massage tomorrow.
Still not hitting the consistency I should be, but at least training is being done, but need to up the running to more than a couple of times a week for these last 5 - 6 weeks and get in a few 16+milers.
Also did first OW swim of the year in the River Dee on Sat, 1.5miles done in circa 52mins, so should see me in around the 1:30 mark for the swim so will be happy with that.
One thing though that did suprise me somewhat though is that my wetsuit appears to have shrunk over the winter!
Spurred on by the mild sense of panic the above has now given me managed first century ride at the weekend.
Bloomin' slow but I am throwing in words like "Welcome to Snowdonia National Park" and 7,200ft of climb in my defence, and what's even more suprising is that when we finished I wasn't completely wasted ... not sure on marathon ability ... but I could at least still walk the dogs !
Buoyed by this have negotiated with other half for her to act as 'bank-side support' and going for first river swim on Saturday, found an ideal stretch of the Dee to give me 1 mile upstream, turn round and 1 mile back.
Running still not happening ... 'planning' on 10+ at weekend to at least give a nod towards something faster than a weeping stumble happening on the day.