I am pleased to be able to report I have actually done some training this week!
3 runs so far 9,5,5 , did 100 lengths in the pool yesterday, biked 20 mile commute and got a (very ) hilly 80 planned for Sat on the bike, so its starting to come together I think.
Plan is to get a couple more 80's and a couple of 100's on the bike over next two months, with commute at least twice a week of 20m. Run will up long run every other week up to 18 possibly 2-3 weeks out. Swim just waiting for weather to turn a bit then will take to the lakes with one or two a week of near full distance.
Not going to be breaking any world records and will be happy with a 'comfortable' finish and under 14 would be a bonus.