afternoon, Tuesday already? Don - excellent stuff yesterday Blisters - no you weren't - it was a glorious day yesterday, much the same today. What - 40 minutes easy along the river, clear blue skies, although a bit windy why - recovery last rest - 3 weeks last hard - Sunday
afternoon Hope Don ran well, bearing in mind recent illness! LmH - how did the long run go? Hope Gobi raced well too. what - weekend double. Up near Coventry yesterday daytime as youngest had school xc event. Got back around 4pm and squeezed in 2hrs (15.2 miles) much of which was a struggle as my heart really wasn't in it. This morning was another 20.3m in fabulous sunshine although the winds were strong on the hill tops. - hit the lows around 14-16, but picked up (slightly) the last 3 or 4. I don't think I like running on tired legs, but got it chalked off. Jan and Feb both 200+ mile months, around 460 for the year so far after today. why - Remind me never to sign up for an ultra again... last rest - 20 days last hard - today lyric - I can guess enjoy the rest of the w/e
morning, Thursday marathon Joe? That's a bit unusual! Sounds a good session Don what - easy run lucnhtime, maybe an easy double with another 5 tonight why - ultra last rest - 18 days last hard - Tuesday lyric - think so
Morning, Staying at a 'friends' house with the dog and our youngest. Quite a frosty reception so we may stay all week just to spite them what - lunchtime run why - out tonight with the 'new' company - the lot that bought us out. Too old to actually give a toss about talking to the right people, so will probably knock off earlyish. I'm not staying in a bar until 3am (famous last words...) last rest - 17 days? last hard - to keep smiling tonight I imagine. lyric - yes, think we've had these a few times? Wabo must be pleased with the score last night!