Morning Emz - well done! Oliver - more good training
what - U11 coaching & light running if I can why - Don't know if I'm coming down with something but felt wiped out all day at work yesterday. Popped out last night for an easy 5miles. Legs OKish but struggled to breathe and felt really hard to keep going, even had to stop after ~15 minutes. Took short route home and aborted after 3 miles. Feel drained again today and even walking to the station this morning I was aware that I was heavy breathing... Mile on Sunday will be interesting! last rest - probably the next few days last hard - yesterday was tougher than the speed on Tuesday lyric - nope
morning Ale - glad it went ok Pammie - Hello again!! Don - decent mileage, and a good session (paarlauf?)
what - recovery why - coach tried to break us yesterday. 5 min fast , then 5x1 minute faster. 2 min rest, then repeat. Managed to hit goal distance in all but boy did it hurt, this morning's not much better! last rest - 9 days last hard - yesterday August mileage was 195, probably the most I've managed in a usual 'low' month.
Morning, Good luck Ale, Hmmm, my heart truly goes out to those returning to work after 6 or 7 weeks off My eldest doesn't go back to college until the 14th... OH - have a great holiday what - club night, 5 min fast, 5x1min faster, two sets. It will hurt. why - As Oliver says "thou shalt not questioneth thy's methodeths, merely obeyeth" last rest - 8 days last hard - It will be today lyric - think I should do...
Morning, yep rain here too! LmH - vets open on a Bank Holiday? Glad there are no major niggles but do take it easy for a week or two. What - easy leg stretcher later, half hour tops Why - after track on Saturday and long run yesterday it's all I fancy. Last rest - a week ago last hard - yesterday had to be toughed out lyric - possibly Off out for tea and cake later: my little one is 14 today.