Hiya Good news about Mum, Wabs & Chick bring back some of that sunshine! Dibs - What pace do you run the 15ks at? These are the endurance runs so should be at a very easy pace. The heavy legs could be a result of overloading on other training with insufficient recovery. What is your HM race pace? The endurance runs should be at least 1min/km slower than that.
What - steady lunch maybe a double to boost mileage this evening (possibly not) Why - marathon last rest - 6/12 last hard - Tuesday Good runs yesterday, 2 mile (track) before U11s coaching, jogging/striding with the kids, then another 2 mile (track). Surprised to see the 2x2miles were both done at just over 7m/m pace and it felt so comfortable. Must be getting fitter!
what - 5.5 done around Wapping, quite zippy too (around 8m/m why - supposedly recovery after 5x1 mile on grass last night (averaged 6:40s) last rest - 6/12 last hard - yesterday lyric - I wish I could say I don't. but I do
Morning Hope the work news isn't that bad Emz, better news re the run routes though. If you're only 5 minutes away, surely you get out there at the weekends? Gobi, aim is to run at least 10 at target MP, so for me around 7:25s
what - club night, 16/14 minute 10k pace run with 4min easy (road) or 5 x 1 mile (grass). Probably the former as I am supposed to be marathon training why - I'm supposed to be marathon training last rest - 6/12 last hard - Saturday