hmm we must have missed the wind and rain, positively bright and mild in Old London town (so far...) Enjoy the cake LmH Tom good research. A lot of that stretch is falling into the sea. It was heartbreaking to see last time I was there (couple of years ago). Can any club enter the RNR? Might suggest it to my rabble, not too far to go and sounds fun. what - easy run/U11 coaching why - legs mangled/routine last rest - Thursday last hard - yesterday in the end. 6 at lunchtime with work pals, then track in the evening while youngest was in the pool: 2k warm up, then 3 sets of 400 fast/400steady/300 fast/300 steady/200 fast/200 steady/100 fast/100 steady with easy lap between sets. 3 lap cool down. 26 laps 48 minutes. All done in lane 2 so that adds about 7m a lap !
Remember in the old days if someone read your diary you'd be livid, now if no-one does, you'll be livid... I always skip the RW articles about those runners who do things like the atacama or the afghanistan 10. Too much money, no kids no partner, self indulgent. Much prefer the true to life, stuck behind a tractor on some b road, arrived late, had to change in the back of the corsa and crap behind a tree but still ran a pb type of story.