Morning! Emz - super work with the organisation Don - take it easy ahead of the districts Wabo - sounds as if it's all going well with Giselle. OH - watch out for the screaming groupies if you do the gig!
what - easy run later why - wooden legs. Club night last night, hammering down, 3 degrees, on grass, ony had short spikes. 5x1mile reps off 2 1/2 min (400m) jog recoveries. Each rep being two full laps of the playing fields, one corner like a swamp, opposite side tricky to keep grip. Hamstrings a little tight but no real problems with the knee (although it still feels 'stiff'). All heading back to where it should be. last rest - Thursday last hard - walking this morning lyric - think I do
Most shorts have a small pocket that fit keys and probably an oyster card. Can't help with the strava bit but just time it and log it on map my run. If you've just re-started running then the stats will be a bit variable to start with anyway.