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 Dustin |
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| Posted: 22/05/13 08:15:15 15 |
morning,
Ale - glad to hear you're OK, I think we've all had our 'comedy' moments...
Birks - good luck to missB. Are they only allowed to do one event? Picked my youngest up yesterday from some inter schools thing, she also did HJ as well as the jav and the 1k. The run was on a 300m (grass) track.
what - hopefully 4 or 5 if I get time
why - been busy (work) plus have U11 competition tonight to officiate at, so may well struggle for time afterwards
last rest - monday
last hard - tuesday
yes to the words |
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| Dustin |
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| Posted: 21/05/13 16:48:29 29 |
occasionally - its an hour plus on the train (45 miles) but have done the 'get off a stop (or two) early' routine before, and often run from the station to the office.
Breakfast not usually a problem, as eat at home, get the train for 45-50 minutes and then run the last 4 or 5 miles into work. | |
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| Dustin |
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| Posted: 21/05/13 14:17:07 07 |
Chicka, take it easy with the dodgy quad...foam roller?
nice riding LmH, ideal sort of weather I guess? Bit blustery though I imagine!
OH - I'll mention it for the clubs trip next year or the year after...
Update - 7.5 miles along the Southbank playing dodge the school trippers, then up to the Palace via Westminster, down the Mall hurdling Japanese tourists and replicating a VLM finish & back along the Embankment.
Legs felt a bit weary, but ended up quite zippy, averaging 7m30 miles... | |
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| Dustin |
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| Posted: 21/05/13 09:46:57 57 |
sounds wonderful OH, pity it would be so far for me to go, but all sounds great! | |
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| Dustin |
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| Posted: 21/05/13 07:44:33 33 |
morning all,
Ale - hope your daughter enjoys it, I'm sure it will be a lovely experience.
LmH, postie - ah the south coastal hills, have to say enjoy running those when I get the chance.
NZC - mine was 10 miles
Took yesterday as a rest day, sore hammys, busy day at work and committee meeting in the evening that finished at 10 conspired to tell me what I ought to know.
Today - ran to work from the station, hardly a postie commute, merely a 2k leg stretcher. Will do some kind of speedwork lunchtime as can't get to the club tonight: both girls have schools athletics fixtures.
Why - back in the saddle
last rest - yesterday
last hard - Sunday
lyric - nope | |
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| | | Replies | Views | Latest Post | |
 | Sunday May 5th 2013
He always beat me at subbuteo.. By Dustin | 17 | 313 | 05/05/13 23:50 by NZChristine | | | Buttermere Trail Run 16K
Latest conditions report? By Dustin | 2 | 106 | 03/04/13 13:32 by Dustin | | | Monday March 18th
now I've got grass stains on my brand new white trainers By Dustin | 18 | 254 | 18/03/13 22:55 by Blisters | | | Monday February 25th
And if I only could, I'd make a deal with God By Dustin | 16 | 290 | 25/02/13 23:47 by 40 minutes | | | Thursday December 27th
She plays hard to get, she smiles from time to time By Dustin | 13 | 287 | 27/12/12 23:11 by Blisters | | | Friday 24th December
"Bah, humbug!" No, that's too strong By Dustin | 22 | 2437 | 24/12/10 23:36 by MadameO | | | Tuesday 21st September
He's refined, sublime, he makes you feel fine By Dustin | 12 | 1629 | 21/09/10 22:12 by Paddy U.T.M. | | | Tuesday 27th April
billy corkhill, vince hilaire, freddie flintstone, fred astaire By Dustin | 38 | 1868 | 27/04/10 22:23 by Moraghan | | | Monday 1st February
The thread won't divide us, the sensation survives By Dustin | 34 | 1934 | 01/02/10 22:32 by Mike S | | | Friday 15th january
The master butcher of Leigh-on-sea By Dustin | 27 | 1578 | 15/01/10 23:59 by Mike S | |
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