hi, well done park run people wonder how Gobi got on Joe - good luck tomorrow what - 2 1/2 hours steady why - ultra last rest - Thursday was very easy last hard - today maybe Was an absolutely stunning day out there today. Blue skies and a gentle breeze to stop it being too hot. Ideal running conditions. lyric - think so
Hi, AoH - don't forget the passport! Ale - enjoy the festivities what - just done an easy half hour around the water why - easy session last rest - ran a mile on the track last night so that was active rest last hard - Wednesday's double lyric- yeppers good weekend all
Hi What - easy running if anything, coaching the little people. Why - hard double yesterday: 5 tempo at lunchtime in the sunshine, and ventured to the track last night (uber-muggy). 3 mile w/u (first two on grass) then 2x2k @ 4min/k pace with 800 between, mile c/d. Legs had very little in them, but training them to move when knackered. last rest - Today will be easy last hard - yesterday lyric - not sure
Hiya, Joe - good luck with the marathon. Was speaking to a guy at my club last night he's up to 74 now, and hits 100 in late summer. He's following Brighton with a track one this weekend. Ale, SC - enjoy the breaks Don - pain after 35 miles in 3 days. Let me see if I can spot a connection.
What - easy run lucnhtime, slower miles tonight Why - 4x1800s last night off 3 mins jog recovery. Ran hard and feeling it. Probably not helped by doing a few triple jumps back at the track, well it is first SAL & vets meets in a few weeks... last rest - couple of weeks last hard - yesterday lyric - yes