congrats Dibs, lets hope its more Devon & Cornwall than Canvey, but have a feeling its overseas? LmH - advice (partially) taken. Rested from running but couldn't sit in all day so an easy 40mins on the static bike in the gym. Legs actually feel better for it.
I tend to do what flat footed suggests - if its a big challenge for the individual then I might pay up.
I usually don't pay to those going on a nice holiday - even as Kharnivore says if they are paying their own costs. Someone I know tried to raise £3k for charity on their own climb/trek in the Andes, they were paying their own costs (and their partners). I suggested rather than pay the £4k+ for flights, accomodation and week's relaxing holiday afterwards, wouldn't it be easier to just donate the £3k they were hoping to raise to the charity from their 'holiday fund' - so target instantly met. It would appear they wanted their holiday but wanted someone else to stump up the charity cash...
late pop in.. LmH, RFJ nice 'racing' today! LmH - enjoy the refuelling! Dibs - keeping everything crossed Sensible running Emz, decent mileage from more of the usual suspects, and glad the mess is cleared up Blisters. Always take up offers of cake - spare or otherwise.
What - cold still lingering, hamstring niggly. Oh and its the County swimming championships this weekend, so been poolside 8am-5pm yesterday and today (plus hour either side to get there & back). 11 races for youngest including 5 pbs. What a joy to be stuck inside when its 17 degrees outside. Running wise I did 4 miles tonight. Why - all I had time for last rest - yesterday last hard - Tuesday?