morning! Sounds like some decent holiday mileage Don Wabo - take it easy you don't want to provoke injury what - easy 5 at lunchtime why - the sun is out, and did 5x1k last night with 400 recoveries. First a bit too swift (4.04) but the others were all around 4.15, definitely felt hard, due no doubt to a bit of extra 'post holiday' timber. Finished with 3x150m sprints (thanks coach). Easy c/d last rest - Monday last hard - yesterday lyric - not sure
Sun trying to show it's face in old London town, but hardly warm ... what - club night why - back in the routine last rest - yesterday in the end. All day catching up at work, club committee meeting in teh evening last hard - will be today
I've found consistent mileage is the key (with ease back weeks). Nigh on impossible for me to do any more than 60 a week with the bulk at w/ends. Realistically 10-12 is the absolute max midweek even that is often in 2 sessions. Might change when the kids leave home and I retire!
Evening all Happy birthday RFJ. what - 5 speedy miles (just over 7m/m pace) why - all I had time for + it was my aunt's 80th birthday / distant family catch up, so a bit of travelling required last rest - thursday last hard - today
afternoon everyone, remember me? Two splendidly warm weeks in the Canaries. Strong winds (as usual) but over 30c every day. Managed to run every day (apart from the two travel days), nothing exciting but 4-8 miles a day mainly on volcano/scree/dusty tracks. Yesterday managed 11 miles back home in torrential downpour, today 14 miles in stunning sunshine. Will have a read back to see what's been going on...