Ale - on grass yesterday, our usual Tuesday sessions are normally on the fields adjacent to the track (or occasionally on the roads)
what - easy run at lunchtime, possible run tonight too as youngest swimming for an hour why - I am athlete last rest - last month last hard - yesterday: 15 minutes tempo, managed 3.7k / 2.3mi then 5 minutes easy before another 12 minutes tempo - unintentionally slightly faster, running through treacle the last minute: 3k/1.9mi, 5 mins easy + warm up & cool down. Pleasewd to have hit those paces, just over 4m/ks. lyric - think so
Morning Good session OL what - club night and we're doing this LT session: 15 min at 10m pace, 4min rec, 12 min at 10m pace so for me should be sub7s, ideally closer to 6:45s Why - following the marathon schedule, Portsmouth likely in December - Trail one in March the longer aim. last rest - October last hard - will be today lyric - think so, yes.
london underground please, please , please get rid of the inane announcements: "please hold the handrail" "don't stand near the edge of the escalator" "do not run on the escalator" "if you have heavy bags, please use the lift"
Morning all Bit fresh out there today. I think 'crisp' is the word commonly used. WP - great restraint with the mince pies. I find you normally need to sample at least half a dozen for an adequate taste test.... What - Easy lunchtime miles Why - fitting it in - club committee meeting tonight last rest - couple of weeks last hard - My legs are telling me yesterday was a slog lyric - nope
hiya, Well done yesterday Don & R&S Good news they have the culprits chicka Lovely pics Don. What - run this morning with 12 club mates. Car said it was zero degrees when I left the house at 7am, but tbh it felt warmer than yesterday (no wind). Around 11 miles all of it off road including one half mile stretch that was pure bog. Foot down and sink halfway up the shins! Loved it. Why - too good an opportunity to turn down. Last rest - 2 weeks or so last hard - Wednesday Actually managed to get the last grass cut of the year out the way this afternoon too, given it's been dry for 2 or 3 days. Oh and make some flapjacks!