Also, just a thought.. why would you be going onto road with the winter coming in? (i.e. XC season... grass!!, potentially icy roads... we tend to be on grass more in winter ). Keep persevering though, it's tough but great fun!!!
It depends what you are doing but generally yes, if you are doing reps on say a few hills around the area then you would do a few on each (depending on what session you/friends/club have devised) running up and jog ging back down. Do a couple at first at low intensity to ensure you are warmed up. (Perhaps an easy jog for 10-15mins prior to the session). Once you have done your allocated reps on a certain hill, just jog to the next hill. Nothing complex.
Ah ok Steady... no worries... I'll find something. It was mainly just to have a half in a bit before the full... There are still some options for the full, so I will see for the Half. If anyone has any suggestions I'd be grateful. Based in Scotland but happy to travel down south if necessary.
I have to say we chose Highland Warrior as a 1st half because the bike is fairly flat. That way if I survive the swim I should cope with the bike not too badly... Frankly the run will be survival mode .