Yep I checked the profile settings and both the Training Centre and Garmin match. I think Thomas's explanation of WHR maybe valid as I have a resting HR of 60. I'm going to do a few tests and see if i can get to the bottom of it.
I always wondered why the HR went up out of the zone when running towards a babe!
Thanks for all your responses - On the Garmin Schedules it says either choose the Hear Rate Version or the Pace version. If unsure choose Pace.
So being new to this actual "training" idea and having only been running for a year or so i thought i'd go with the Pace version. So I don't know why it then tries to keep me within a certain HR zone? Or am i just being dense?
Am I best off downloading a Heary Rate Version and using that.
Hi can anyone help me here please? I have a 405 and have downloaded the half marathon schedule. It has all downloaded ok via the Training Centre version 3.4.3 and uploaded to the Garmin
I have set my Max Heart Rate at 180BPM and the schedule tells me to run at 79-84% of MHR. However it then tries to keep me in a band of between something like 156 and 162. I work 162 out to be 90%. I have checked the Garmin and 180max heart rate is shown in the profile.
Is there something I don't understand about the Garmin?