My first run of 1.5 miles still involved some discomfort in my feet so now more strength work needing as well as massage. But good to see some things never change like me going off nice and fast then realising it was a mistake!! Nice to know I've still got a bit of speed in my legs.
Been nearly two years since I trained properly, lots of physio and strengthening of my calves as well as around my fractured right hip means Im hoping to ease myself back in from next month. Very much a wait and see approach but hoping I can finally get back into the swing of things