Most of them are cold feed only these days DanA so only one pipe to screw on. As for the waste pipe I'm sure Mrs DanA will tell you where to stick it.
Al P.. good to see you ramping up big miles again. Nice run at Stubby too.
Some tip top tempo sessions on view, ES, ON7, Dachs.
Solid training TR & Selbs.
ON7.. I do quite a bit on the treadie this time of year chiefly due to the pesky Raynauds condition. I did 7.3m outdoors after work tonight in & I just managed to stop my hands going numb with 2 pairs of merino wool gloves on. At the moment there isn't any wind chill to speak of for which I am grateful!
Did the Brass Monkey on Sunday in a bit below par (for me) 1:38. Bright cold morning for it though the airfield section (miles 3-7) was riddled with black ice. Didn't see anyone fall thank goodness so I guess the runner's skating abilities have improved if nothing else!
Sounds nasty Mark, get well soon. Do you run for any of the York clubs?
Not sure if I'm more impressed with Dan's fab race report or TT's new beefcake status!
Dr.Dave.. cracking 10k at Stubby & well done on that 1st place too. Great run from Toro too.
The perils of nutrition fads.. when I got back from the half yesterday I managed to spill the dregs of my beet shot onto our cream & pale green duvet cover. At this point I was grateful for two things..
1: Mrs Wardi is away skiing 2: Persil Bio.
Speaking of laundry.. DanA.. we've had a Bosch Exxcell for a couple of years, very quiet & never put a foot wrong.