Cripes, I think that's a PB for Marders! Just seen his finish line photo on FB and while it is a bit distant I reckon he's got rid of the beard - drag factor obviously!
SJ going well @ 20 miles.
Nice Park Runs PP & Mrs P, congrats on the win too Padams and well done to JAP on a sub 17. The winner at York (16:13) was from Epsom & Newell club, chap called Ollie Garrod - anyone from the south come across him? A modest 21:08 from me, still way off my best after recent niggles. No matter, 20 secs faster than my last outing so heading in the right direction. Another 5.5m last night & 11m ish today to build the miles up again.
Cracking reps Dr. Dave and great pace & PB from Jools. Nice last LR on the board ES, pity about the wetting. However I still think Luke has the right to be the most bullish about his performance, particularly as it seems he ran it on the hoof.