TRex - the main train and the runners set out at the same time the train trundles along to the end of the line and back (for your route) and we run a route thats as close to the line as possible with various obstacles like mud, bogs, mud, hills, mud and try to get back to the finish before the train (i have no chance of beating my 10K train unless it breaks down)
JD - you have a serious shopping habit love that you were colour co-ordinated
Since handing the SNOD baton over to Mandy i've had a lovely few runs just bimbling around because i want to with no pressure
Race The Train 10k number arrived today
Not sure i'll be going to Borth Beach 10k tomorrow after all it would of been hard enough on a nice day never mind with a howling ex hurricane lashing the beach. But who knows will not make any decisions until lunchtime tomorrow when it's time to leave the house.
Hope it doesn't affect anyones races/long runs tomorrow