Panad - Good luck with house move glad I'm not the only one watching little flags on computer screen even more fun when you know where they are we even had it live for a short time this morning.
Brer - are you going for 200 now then theres no stopping you
I had a fantastic time marshalling at TMW on Saturday me and my friend shouted ourselves hoarse cheering the half peeps up the last hill (and halfway hill for the full) managed a quick hello hug with Lazy Greyhound as well.
Managing to run slowly with walk breaks up to about 5 miles max at the moment and making sure I don't do 2 days in a row. Was able to add leg exercises back in to my morning workouts for the first time yesterday as well so getting there slowly.
Been thinking about setting personal challenges once completely up and running again rather than more formal races a friend has set up the Coed y Brenin Grand Slam challenge which is running all the marked trails and works out to 50k and me and Mr C were working out how to break it into stages to work up to it over several months.
LG - hope your dog is ok. Injury getting there slowly seeing physio in 2 weeks finally. I can do a couple of miles with lots of walk breaks and very very slowly but it is really hard and aches like mad after but better than doing nothing. Being so inactive is not good for me at all.
Lazy Greyhound and anyone else at TMW - I'm going to be on the crossroads were you head down after the first loop then come back too after going up The Sting In The Tail so you get to see me twice . Depending on the midge situation i'll try to wear my Run For Fun t-shirt with my name on it so say hi if you see me or need a hug after coming up sting.