I'm out of all races at the moment was out of running for a while with illness and a family tragedy but getting there again slowly.
Anyway Saturday TMW Brer, JB, Munchkin I will be on marshall duty at the mile 2.5/12.5 ish junction so say hi if you can manage it after the climb (hopefully if my voice holds out) i'll be the one shouting encouragement at you all
Oh and don't forget the midgy spray - I'm going for the full on scarf around head in eastern style again if a need too
Hello lovelies just thought I'd pop in and see how the annual SNOD madness was building - well I see.
I'm running again but even slower than before. Did a really tough trail half last Saturday and enjoyed myself so much I'm doing a night trail this Saturday time limit rather than distance on this though so I can plod around gently and just see how far I get.
Then i'll be spending the winter slowly building the strength back in my legs ready for the gentle build to TMW - I'm going to finally crack that beauty next year.
Panad - Good luck with house move glad I'm not the only one watching little flags on computer screen even more fun when you know where they are we even had it live for a short time this morning.
Brer - are you going for 200 now then theres no stopping you
I had a fantastic time marshalling at TMW on Saturday me and my friend shouted ourselves hoarse cheering the half peeps up the last hill (and halfway hill for the full) managed a quick hello hug with Lazy Greyhound as well.
Managing to run slowly with walk breaks up to about 5 miles max at the moment and making sure I don't do 2 days in a row. Was able to add leg exercises back in to my morning workouts for the first time yesterday as well so getting there slowly.
Been thinking about setting personal challenges once completely up and running again rather than more formal races a friend has set up the Coed y Brenin Grand Slam challenge which is running all the marked trails and works out to 50k and me and Mr C were working out how to break it into stages to work up to it over several months.