Back in September I was diagnosed with bronchial asthma. I'm ok when training between 9.30 min miles but if go any faster I can't breath. I have slow down take inhaler. Today was at 8km in 10k race. I never got it under control till 15 min after finishing the race. So slow finish. Got half next month and want tips at how run fast and not kill myself. Its pain in my chest more uncomfortable than wheeze and cough.
Thanks up to the attack I was doing about 5.30km. But it was the worst race I ever done. Said it was a road race and was for first 5km that's it. So had dodge huge puddles. It was most lonely race iv ever done even the Marshall showed no support at all. I could count on one hand who did. Even competitors didn't talk. It was so unfriendly. I came 47 from last but my partner had find first aid to get me a foil as I shivering but not given one. Sorry for moan