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Aye, it was a good race and I was a couple of minutes quicker than last time which was nice.  Need to stop starting at the very back though.

I think I'd just get eliminated after R1 so won't bother - good luck though GIRO.

If my running plan goes to plan for 2013 I am actually thinking of doing the White Peak Mara next year.  Eek .

For 2013 my main tardgets are do better in the Exterminator (Sept) and Windgather (Oct) and go sub 50 in the Percy Pud in December.

For 2014 I want to consider (i) Grindleford Gallop and (ii) 3 Peaks or WP Mara but I think the 3 Peaks may be a bit too challenfging for me - not sure, I need to give it a bit more thought.  I could possibly do both, I think there is time between them to recover.

Nice to see the sun this weekend.

Busy on here int'it.

You should post on Health & Injury - sure there are plenty of other runners with similar issues who could advise on recovery times etc (and compare failed DIY surgery attempts - LOL)