Can I ask the first random question of the day? Has anyone found that yoga has helped with their running?
Actually ignore that, I've just used the search
Thanks for the info on off road trainers, I sense it's going to be a whole different ball game. Will be fun mixing up the training for Trail Wales Marathon with London then on to Snowdonia 2012.
Went out for my first run since the marathon today, legs felt good, a nice 5 miles in dry trainers
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