Saffa Mark - wow, that's an absolutely awesome result! Well done!
Sorequads - are you carbo loading today? I seem to be getting through the food mountain a bit too easily Best of luck on Sunday!
Tom - I had a similar arch/base of pos tib issue post York. I ran through it and ended up taking 2 months to get rid of it so don't make the same mistake, get it sorted before you dive back into training.
I found the biggest help was switching shoes to ones with some support. That way I could still run as it healed up without making it any worse.
However, you're already in support shoes aren't you? Did you use the more minimal ones for Paris? Could be that doing that big effort in shoes with less support caused the problem and all you need is a bit of massage and rest. Returning to your other shoes may be enough to help nurse it back.
The bench is directly opposite the church Fairyclogs. Btw. very well done on your 3rd placing, that's awesome!
SK - sense is right, there's not much in it re. stations. I'll be coming up from Orpington so to avoid the scrummage at London Bridge I always go to Lewisham. It's much easier travel wise and the walk doesn't seem that long even going up the hill. I've used that station the last two times I've done London.
Here's a map showing the bench and I've marked in the start areas. All of them are close to the bench. Would be great to see everyone - you'll be within easy reach of all the starts. And of course you need to come so you can get a glimpse of the infamous swiss flag so you know what to look out for at mile 10
Tim - would love to see you at York! I think it's full although there is a waiting list I believe.