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 Little Red Runner |
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| Posted: 13/03/11 11:12:35 35 |
Hi All, My GP referred me for a biomechanical assessment as I had been suffering from pain and numbness in the balls of my feet on longer runs. I came away with a list of issues: pes cavus; equinus forefoot; bilateral halex limitus and bony feet with thin fat pads. I was also advised that I do not over-pronate too badly and that I should change to lighter control shoes (currently in Brooks GTS 10's). To treat the problems, I was prescribed custom 3/4 length orthotics and I have had them for about 10 days now and the feeling of having a large smooth pebble under each arch is diminishing every day. I ran 2.5 miles on the treadmill today without any bad pain. The orthotics are narrower and harder than my heel so I am worried they could kill the cushioning in the back of the shoe. If anyone else runs with custom orthotics, have you found that their shoes wear out more quickly than before? If so have you found any way to mitigate this? I have already bought some thin noene insoles to go under the orthotics as I don't like the feel of the shoes without a sockliner and these might help to spread the load a bit. Thanks LRR |
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| Little Red Runner |
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| Posted: 04/12/10 08:41:47 47 |
Hi again, received another e-mail from start-fitness Double Saver !! - Extra 10% Off
+ Free UK Delivery use 10% voucher code NLFPK139001 in basket during checkout
offer ends Monday 6th December Hope it's of use, delivery could be a bit slower than normal as they are based in Tyne & Wear and the weather up there is pretty bad at the moment. LRR | |
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| Little Red Runner |
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| Posted: 15/11/10 07:46:20 20 |
Hi everyone, I've received a discount e-mail as below 10% OFF all current marked prices Beat the Christmas rush and Buy Now with
our Early Christmas Shopping Offer 10% Off all purchases using coupon code EBWGB138721 in your basket during checkout To view and order now click here
<a href="http://tre.emv3.com/HS?a=ENX7CkLlWbNq8SA9MOO9ah_nGHxKQDcPwPcStGb5lw8W0bBhOG5mpqVsje_HheHlEF6v" title="http://tre.emv3.com/HS?a=ENX7CkLlWbNq8SA9MOO9ah_nGHxKQDcPwPcStGb5lw8W0bBhOG5mpqVsje_HheHlEF6v www.startfitness.co.uk">www.startfitness.co.uk</a> Please feel free to pass on to your friends
Plus
Free More Mile Socks with every pair of shoes
Free More Mile Running Diary with every order
Free Standard UK Delivery for orders over £80 Offer ends 30th November 2010
Not valid in conjunction with any other offer Happy shopping LRR | |
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| Little Red Runner |
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| Posted: 01/09/10 19:45:51 51 |
| There seems to be something of a pattern developing here, I got a new PB by almost 3 minutes too. I'll work on my hills and try again next year | |
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| Little Red Runner |
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| Posted: 19/08/10 20:20:23 23 |
Just ordered some Oakley's from them can't wait to be  too | |
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