2003 achievements: New year's day, first ever run of more then a half hour! Swiftly followed by first 10k (43min), first half (Plymouth, 1.34), then June anterior cruciate ligament reconstruction, 2 months hobbling, then back to bristol half in sept (1.52) and two more 10ks. Swimming up from 12 lengths crawl before dying, to 150 in a session followed by 10m run.
2004 targets: 10k under 40 mins, Half under 1.30, marathon in any time, first olymipc triathlon. Cycle from bristol to newton abbot.
2007 - ironman llantwit major! (bound to be one there by then....)