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Hi, i've had a problem with my right knee now for a whole year.  It seems that i have a tracking problem which i ignored and hoped would get better but it didn't and eventually i couldn't run at all.  That was last christmas.  Since then i've had physio and an MRI  everyone i've seen thinks it's a tracking problem and i've been given exercises to give the knee more stability and more strength in my quad.  I've worked hard on the exercises and the knee is alot better but it's still not right.  I run and ride and spend most of my time , it feels, managing that one joint and the workload it can take.  Has anyone else had a tracking problem?  I've found it hard to get any sense of the time frame for recovery or even if full recovery is possible.  

Marcus

Hello Nigel are either of your places still available?

Marcus

Thanks, i'm trying one of them now

Hi, I've got a growing tight sensation in a muscle in my backside.  I can't seem to find a position that I can get into to stretch these very deep muscles, it's not painfull at the moment but it's got that feeling that if I could stretch it out it would feel a whole lot better. 

I don't think i've torn it or anything accute, it just feels like a muscle that needs a stretch.

Any suggestions would be really appreciated

Thanks, Marcus

Thanks, I think thats what i've discovered, i'm getting fitter, CV is improving but getting back to running as fast as I know I can, still seems a long way off.

 As Bob Seaton above suggested "After a few runs the injury might clear" seems to be the case at the moment.  I'm off to enter the some races now.

Marcus