Still alive, cycling a lot, running a bit. Came third in club Duathlon on Friday much to my surprise given the age of the field! Off to Spain for 4 weeks on Wednesday for my annual summer training camp. Otherwise not a lot.
O4S: Busy, busy and there's nothing worse than an injured runner. (ask Minni!)
Minni: You will return.
Kiwi: Good to see you running
2Old: Hope you get yourself sorted.
Barry: swimming along!
Chick: Germany deserved to win, my youngest wants to go and live there for 5 years so he can play for Germany.
Hi Folks, quick check in, seems that all are busy!
kfc: Thats some schedule
Chick: The speed will return if you want it to.
2Old: I take it that you have been in Spain.
O4S: I hope that when you break out beyond the perimeter fence the sun will shine. Try rest its good!
Ant: The dark side is strong and I think you are lost to the dark forces.
Me, potholing around, cycling a lot, first male in the club handicap race on Thursday, 11K in 50-02 with a couple hundred metres of climbing thrown in so it would appear the after burners are not completely burnt out. If the race had been 300M longer I would have won, couldn't quite catch the winner.
Off to Spain tomorrow for work so a running week coming up.