Lovely walk along the vineyards overlooking Lac Léman, 30 min swim in 18C and probably 25C air. Seems kinda wrong for October!
Sure that's the only decision Wabo, hope Giselle picks up soon. When she does, I suspect she will not look back
AH ouch £
What: gentle walk through the vineyards, maybe swim
sun out today
What: 4.45 recovery run by shores of Lac Léman
why: beautiful and visiting longstanding friends
Ok splits for me on Sunday
8:34 9:14 9:04 8:51 8:58 9:59 9:31 9:59 9:38 9:55 10:20 10:29 10:31
10:30 10:36 11:34 11:11 11:14 11:18 10:59 10:41 11:24 10:44 10:40 10:46 10:30 (9:56)
first time I've looked at them today - seems like my (psychological) impression of being spurred on by post Dores hill at end is supported by split times
Glad to see you've eventually knocked off the Shepherd of the Glen MrsMac.
good day for the Fays yesterday, Els on Great Glen way, me on the Loch Ness marathon. Els unscathed by moose!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World