LM.H RDA is for maintenance not treatment when depleted
Morning, still wet and cold here
what: badminton later, work allowing
last hard: yesterday
last rest: Sunday
I am still getting them.
default is set to "No notifications" yet despite default is still overtly to send notifications until they are cancelled for that thread through settings.
aditionally followed threads often become unfollowed following adding a new post. On opting to follow again, notifications restart until cancelled though settings.
i do not want email notications (ever)
Great reports NP and NN
your finish sounded a bit scary NN (sounds like you narrowly missed the First Aid tent)
glad to hear that your finish time was actually 2:57:02 (not 2:7:02 as earlier reported) NP.
I think I've decided that was my last marathon at the end ( or towards the end) of a few marathons!
3 mile Scapa Loop recovery run done
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