Only 2 in vets XC section today but I wasn't last!
Still a a good long winter's run Stewart
good strides/intervals with a bit of easy Tek
Hope the hands are warmed up now, Cal (not surprisingly, an occupational hazard of outdoor swimming: we have learnt not to take clothes with fiddly fastenings such as buttons!)
Only 2 in the Vets section but I wasn't last!
Hard frost on ground made for a pleasant dry feet finish Snow storm on way home.
why: it hasn't been cancelled /deferred and I am here and free
last hard: Monday
last rest: Friday
lyrics back to the usual no idea (but wrong for here: a bright frosty morning)
Sea dip followed by 12 miles on mixed terrain. Some flurries of snow while dring but dry and bright during run. Maybe XC tomorrow then LSR Monday.u
Good long run MG1
Shame about the car Stewart, hope the weather is ok for you tomorrow
some good training Stuart, sounds like your weather is worse than ours.
No point doing a race if you don't want to NN
lol at your nemesis, Cal
Good 4 mile with strides, Tek
Hope you're not too dizzy after running around in Venetian circles, Tricia!
391k done 1625 to go ...
William Oughtred invents the slide rule
A very high tide occurs causing devastation in Essex, Kent and Lincolnshire
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