Speedy long run SM6
A novel and brave approach sub17PR
off kayaking shortly ...
why: calm day and no run training indicated
last hard: yesterday but no after effects
last rest: Friday
lyrics: no idea
1599k done 417k to go ...
September 21 – The first reported performance at the Globe Theatre in London: a presentation of Shakespeare's Julius Caesar
April 25: Oliver Cromwell, "butcher of Ireland" is born.
Not sure how much "shopping" takes place outside the bars in Stromness Shopping Week, Ollie. Lots of frivolites on the streets and culminating with the parade of floats this evening.
FW trail marathon next weekend LMH
11.3 in the heat is still pretty good Tek
Think you deserve a bit of downtime after a 40 miler Trish
'Fraid I'd choose an interesting course over a flat PB potential every time HM4
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