Jonny - everybody has the odd bad session. Don't beat yourself up over it. It won't make any difference either way.
SJ - great running. My run today started the same.
Pete - hope the knee resolves itself.
Well thank god that's over. Last long run today and probably the hardest. Certainly the hardest mentally. It was still dark when I got up due to the hour changing and it was lashing rain and howling wind when I started, but luckily it cleared after about 30 minutes or so and the rest of the run was okay, except it got very windy again for the last 5 miles (and why's it always against you).