Was going allright, until man flu appeared onThursday. Distance wise upto a slow 10 miles run, longest swim ever last week of 2.5 km swim(100 lengths) very very slow Bike just doing some turbo sessions 1.5 hrs long.
Thanks for your very kind offer which I will take you up on if you really don't mind.
Haven't swam open water yet and shall we say swimming is not my best discipline, not to good at biking or running as well????.
I'm about 40 minute drive from the lakes so close enough.