B&T - great that your lad had a giggle at the expense of bullies I absolutely hate that behaviour.
Well done on the run and legs being ok Mel.
Toby - don't blame you having a chicken day.
After Mondays swim did an hour bike ride followed by a 5 mile run Tuesday, around a mile swim tonight. Been watching all the YouTube videos about swimming, it seems so technical but I'm learning. Gives me enough to think about so boredom of the pool doesn't kick in.