16 steady miles for me today. Looking forward to a day off tomorrow. 12 weeks to Manchester!
10 miles and strides for me today. Very chilly at 6am!!
12 miles GA this morning.
Note to self - rain and wrong choice of t - shirt = sore nips!!
Other way round for me Stewart - Tshirt with leggings!
After missing my LT session last week I put it in today and was fairly pleased. 8miles with 5 @ LT (6.49/6.48/6.20/6.43/6.39). Pretty pleased with that after 20 on Sunday.
Steady with some strides for the rest of the week. Stay healthy everyone - be careful on the ice!!
Awesome running Scott - well done!
20 for me this morning with 8 at just under MP. Achilles a bit sore so some ice and elevation this afternoon.
Bought myself some Yaktrax in blacks, just in case the snow comes!
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