Good week, about 20 hrs including commutes, 3 gym sessions, 1 run, 2 turbos, a 2 hrs MTB ride yesterday and a 6 hr ride today. No swimming... oops
I am a little fed up with EPIC rides - and its still only November. 155k today - 6 hrs in torrential rain the whole way, more flooded roads than I could shake a stick at, 7 degrees apparently. Lost a rear brake block so one side of my new rear wheel is a little fucked - I wondered why I couldn't stop.
I had planned 200k but very glad I turned for home at 4 hrs - could no longer change the front gear by the end as my hands would no longer work.