Can someone summaries the last 4 months of posts here in case I missed something important. I've been too busy riding my bike and fretting over kit to do any running, reading or swimming
a few updates - and finally found somelimits and had to back off.
my tcr blog
Oh and also spent the evening (re)watching this film of a couple of guys on the first race.
melons, trucks and angry dogs - full
Erik commuted a few k more each day than I do, and seeing him go up the Stelvio is very humbling.
thanks for that link.
I am on 28mm conti GP 4 seasons so no worries. I just need a motor to help me up it.
Did 1k of mudbath / farm track today following my garmin on nav mode - I should have gone around it but....
anyway, training is up / down over the last few weeks did 2 * 100 milers (165 / 175k) over easter and my first 200k ride today (ok 220k ) back out tomorrow
i also swam once (a whole 1k) and ran 2*5ks - game on for austria
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