No i am just plain broken now. The problem i have is remebering that.
I did double runs for a few years and foumd it a nice technique..... but as for anything new take it slowly. I dound it a better option than track work but then i did not have 20 years of solid runninf behind me.
Overall just do a good level of training consistemtly for 4 months then see how fit you are. Then add big volume or intensity.... not both
I did Lanza and then outlaw last year. I then did a 24hr bike ride instead of a third IM. In the past ive done 2 IMs year with 4 weeks between them.... its fine(but then i am pretty fit and dont destroy myself totally on the run.) I found i am faster /have a better %finnish on the second race.
I had 2-3 days off, then unstructured training for a week. 2 weekends after i was cranking out a long ride again..... have a big week, then taper for 4 days.
I would be concerned about the third race. Chances are you will be bored of training by then and you may struggle to get going again after outlaw. Lanza is an early start to the year.
Tjat being said i am down for Nice, outlaw then challenge barcelona this year.
I am obviously rich. ( no strike that - i dont have kids which means i have disposable income )