Hi Spoons, Just as i thought,u doing more than first implied !you seem to bo ok just maybee swap distances on Sat & mon,then you will be running on tired legs but more of a recovery for monday going into tuesday club session .I like the fact u r doing yoga for flexabilty & stretching also r u taking supplements with your daily diet ? other than that all looking good ,just dont over do the tues session as most injuries result from 'over doinging it ' Best of luck & increase miles slowly into what your allready doing. James
Hi Mr Spoons, I am the 'run'co ordinator & 32 yrs running Expierance,also a Personal Trainer .Looking at your running Days,that is quite alot back to back runs,could you not break some days up ? Example Mon-6-8miles steady
Sun-upto 18miles ,increasing to 28 after 12wks.
please send me your run log details upto last 4wks,totalls of each week & fatigue remarks & how long before feeling good after long runs..
Its as Kittenkat said,also if your surrounded by other group riders further back in the pack & no chance of gaining an advantage then 'your' boxed in & cannot really do nothing about it.It would take a right shyt marshall to report you for it !But belive me they do watch the front end of race as ive been 'P' for drafting as i was green too ! the BTF require every race has a motercycle go round .