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 James Heath |
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| Posted: 27/04/11 09:38:26 26 |
Hi Spoons,
Just as i thought,u doing more than first implied !you seem to bo ok just maybee swap distances on Sat & mon,then you will be running on tired legs but more of a recovery for monday going into tuesday club session .I like the fact u r doing yoga for flexabilty & stretching also r u taking supplements with your daily diet ? other than that all looking good ,just dont over do the tues session as most injuries result from 'over doinging it '
Best of luck & increase miles slowly into what your allready doing.
James |
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| James Heath |
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| Posted: 26/04/11 19:35:41 41 |
Hi Mr Spoons,
I am the 'run'co ordinator & 32 yrs running Expierance,also a Personal Trainer .Looking at your running Days,that is quite alot back to back runs,could you not break some days up ?
Example
Mon-6-8miles steady
Weds-10-12 steady
Fri-10-12 steady
Sun-upto 18miles ,increasing to 28 after 12wks.
please send me your run log details upto last 4wks,totalls of each week & fatigue remarks & how long before feeling good after long runs..
My Email.heathjames11@yahoo.co.uk.
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| James Heath |
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| Posted: 09/04/11 21:13:34 34 |
| I will get a rest day inbetween as im run/bike/run/bike on my days.all the endurance distances for that 'MEDAL' | |
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| James Heath |
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| Posted: 07/04/11 20:48:07 07 |
| Were they the kids at school who were 'loners' & this is there revenge !!or part time coppers/traffic wardens,i could open up a right can of WORMS...lol | |
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| James Heath |
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| Posted: 07/04/11 20:34:10 10 |
Its as Kittenkat said,also if your surrounded by other group riders further back in the pack & no chance of gaining an advantage then 'your' boxed in & cannot really do nothing about it.It would take a right shyt marshall to report you for it !But belive me they do watch the front end of race as ive been 'P' for drafting as i was green too !
the BTF require every race has a motercycle go round . | |
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