2old - I can honestly say I have no desire to do anything over 6 miles at the moment. I doubt I'll run race at all this year but still hoping to do a sprint tri in September.
Barry - That is some swim. Was it in the pool? Do you stop at all? I've done a few swims recently, when I've had the pool more or less to myself of swimming around in a big circle rather than push off. I have to say I find it less tiring!