malcs - you have that look of, 'I know I've done something amazing but I'm too f'cked to appreciate it right now'!!
I have deferred my York entry and definitely plan to do it next year. Its about 7 weeks till surgery now and I don't know when I'll be back to running. The guide is 4-6 months but we'll see - I'm definitely thinking this will be max!
Swimming is coming along, although I now have an ear infection and told to have a week off, and I'm back on the bike. The plan for next year is a marathon, 100m bike ride and an open water swim. This way I'm not focusing too much on the running. Then in 2016 its gonna be putting them all together in an IM.
Great report Malcs. I was so pleased for you on Sunday. Even though we can all see you're in fine form you never take it for granted and its always a pleasure to see how happy you are. So what next???!!!!
Sarah you did a great job on Sunday. How many did you end up with in your group?
Angela you're just plain crazy!! RRR is a bad influence on you but her eenthusiasm seems to rub off on everyone!