I did it last year. Aid stations are every 6 or 7 miles. As it has been dry recently should think it would be ok in road shoes.
I would say the loops. The beginning bit up onto long mynd, the middle bit on stiperstones and the end back to long mynd are not to hard to follow.
Carter I did long tour of Bradwell last year. Quite a few steep climbs and ascents. Personally as you live in the area I would spend as much time around kinder, lose hill and win hill. Lots of climbs and ascents.
Say it as it is eh booktrunk haha
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