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Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening.

OH- great reports- will check out the photos in a bit

Tek- fingers crossed that the drops do the biz

mace- sure you will win her round- just be careful you don't let her feel neglected....

Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening.

OH- well hello there

T Rex- have fun with the newcomer

Brer- weather not so good with you then? Hope you get better soon

Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening.

MM61- nice going- hope you aren't laid up again, but take it easy!

LTS- hope you feel better soon...My marathon plan is from Mike Gratton

NR- Good swimming and running- nice food too

Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening. Food tonight is chicken breasts cooked in a ratatouille stew

Fiona- need to stretch again after the hour's weeding! I am trialling the Mike Gratton plan at the moment- but there is more speedwork early on than there is in the p and d tempo run once a fortnight approach in the early stages....