Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening.
OH- great reports- will check out the photos in a bit
Tek- fingers crossed that the drops do the biz
mace- sure you will win her round- just be careful you don't let her feel neglected....
OH- well hello there
T Rex- have fun with the newcomer
Brer- weather not so good with you then? Hope you get better soon
MM61- nice going- hope you aren't laid up again, but take it easy!
LTS- hope you feel better soon...My marathon plan is from Mike Gratton
NR- Good swimming and running- nice food too
Blooming hot for running here I know, I know... shouldn't complain - 5.69m recovery this morning and 8.21 in 1hr (7.18 av) this evening. Food tonight is chicken breasts cooked in a ratatouille stew
Fiona- need to stretch again after the hour's weeding! I am trialling the Mike Gratton plan at the moment- but there is more speedwork early on than there is in the p and d tempo run once a fortnight approach in the early stages....
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World