A quick jump in to say that I'm still alive, busy busy though!!
3 hr turbo D&D
Don - Nice day out.
Did another 3.5/20/3.5 k duo last week - same course as January. over a minute faster so happy with that.
Next out on 15 March for a 5/20/5. This race was supposed to be today but was postponed for two weeks. This leaves me with races 3 weeks in a row. Something will have to go I think?
LMH - whats next on your radar - anything before VLM?.
Anyone (other than LMH) doing London??
Off to a football game tonight with a suspect enough crowd for leading me down the road to drinking too much - I only get out the odd time! - & long run planned for tomorrow!?!?!? FFS (that abreviation doesn't need much working out!!
LMH - I think about both - depends on the session. Mainly time though. It just happened that I was in the 90's and decided that 100 would be a good target. Session was to be 3hrs, ended at 3hrs and a few minutes.
Pammie - I'm always telling OH how tough!!!!
LMH - regarding the Davina thing most of it is typical celebrity distance stuff with a full support team and is a matter of going through the motions. Regarding the swim I say fair play - I deffo would not have fancied getting in that freezing lake and swimming 1 1/2 miles!!.