Always listen to FRC! Jovi and I did 10k at Regent's Park today. We both won prizes because Jovi was second lady overall and I was fastest female vet. Jovi not included obviously and she promises not to tell we won wine. It was exciting. 48:19 but I'm pleased because it was a bit hilly actually. Gonna try again for sub 48 sooOn! Lovely to see Jovi today. Hoorah.