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Mon - rest day
Tues - fast 45min run (as rain was hammering down!)
Wed - steady 15 mile run (a little drier than day before...)

Merde! May!

OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
MTH (170) (193) (226) (239) 144
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89

April fools

SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1

Short 4pt turbo Sunday, rest day yesterday. Some long commutes some days this week so going to be a bit stop/start on the training

Merde! May!

OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 10.89

April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1

Open water swim for me this morning - then hours spent fixing concrete fence posts in garden (should be 1pt per post...)

Merde! May!
OrangeCannon (213) (240) (384) (408) 148
MTH (170) (193) (226) (239) 120
Challenge Cheggars (507) (354) (506) (409) 101
Saffers (135) (127) (166) (176) 107
WildWill (141) (71) (257) (264.5) 86.5
Tired Badger (294) (314) (354) (358) 110
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
H0nk (299) (286) (251) (207) 95
Rafi (277) (244) (297) (282) 80
JCDigger (155) (126) (138) (221) 74
marshallini (192.5)(250.8)(291)(281.6) 55.86
Iron Pingu (211) (241.5) (228) (276.5) 61.5
Alibear30 (84) (165) (175) (175) 48
Doner Kebab (380) (288) (404.5) (221) 43
maths (112) (111) (181) (160) 57
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
PRW (72) (113.5) (116) (134.7) 26
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)

April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14

Good day yesterday - 3k pool swim, 2 hours on MTB with Mrs MTH and then an hours off road run in the evening.

Merde! May!
OrangeCannon (213) (240) (384) (408) 119
MTH (170) (193) (226) (239) 112.5
Challenge Cheggars (507) (354) (506) (409) 101
Saffers (135) (127) (166) (176) 93
WildWill (141) (71) (257) (264.5) 86.5
Tired Badger (294) (314) (354) (358) 110
H0nk (299) (286) (251) (207) 81
JCDigger (155) (126) (138) (221) 74
Rafi (277) (244) (297) (282) 71
Blue Peter (146.1) (129.5) (173.5) (187.5) 63
marshallini (192.5)(250.8)(291)(281.6) 55.86
Iron Pingu (211) (241.5) (228) (276.5) 57.5
Alibear30 (84) (165) (175) (175) 48
Doner Kebab (380) (288) (404.5) (221) 43
maths (112) (111) (181) (160) 44
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
PRW (72) (113.5) (116) (134.7) 26
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08

April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14

6 mile run this evening. Alarm set for early swim tomorrow (maybe...)

Merde! May!
OrangeCannon (213) (240) (384) (408) 119
Challenge Cheggars (507) (354) (506) (409) 101
MTH (170) (193) (226) (239) 93
Saffers (135) (127) (166) (176) 88
Tired Badger (294) (314) (354) (358) 82
H0nk (299) (286) (251) (207) 81
Rafi (277) (244) (297) (282) 62
WildWill (141) (71) (257) (264.5) 61.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 58
marshallini (192.5)(250.8)(291)(281.6) 55.86
JCDigger (155) (126) (138) (221) 74
Alibear30 (84) (165) (175) (175) 48
Doner Kebab (380) (288) (404.5) (221) 43
maths (112) (111) (181) (160) 44
BBT (197) (284) (254) 39
Iron Pingu (211) (241.5) (228) (276.5) 51
Rob_Cooper (116) (146) (124) (64) 37
PRW (72) (113.5) (116) (134.7) 26
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 16.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08

April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14