Did 3 mile run at 10:30 per mile pace. Then vowed to do ironman in 2016!!??!!? Is that crazy? And which one should I do? Anyone else doing one next year?
Nice one DB sounds like you moving in right direction, when is your marafun?
Mathschick Steady I've not swam for over a year now How poor is that!!
simo429 what race?
Alibear how did 10k go?
moved warehouse now, 14 miles from where I live on country roads. The plan is yo bike to work and back. Now that's the plan just hope I do it lol
Hi MrsDigger, come on tell more about your cheeky HIM How damp were you
Has Chillibean disappeared then
ok is there any races left this year, you have all probably put them on already but let me know what you are all up to. I always find seeing what others are doing get me motivated to do something.
hows Tricks Razor51 glad to see you still on here.
mathschick yes back Hopefully will be here for a while again
Durhambiker have you done the Outlaw then?
just done 3 miles in 33 minutes!! Felt like a marathon also used to do that in 24 minutes so it's a bit of a long road back.
yes will try and do three runs a week that's my mini target, not gonna commit to mileage just three runs
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