Did the Forestman end of June, bloody hard but better than expected. Currently on hold in Portugal doing some early carb loading so will see what shape I'm in next week. Owler half on 3rd Aug so we shall see. Currently feeling a bit heebie jeebie on the weather front, I can't do a no wetsuit swim!
Bom dia from Portugal - pleased to say I have been flying the SOC flag over here, lots of running and a 65 mile bike through the hills. Nicest NW was a man out walking his goats this morning. Lucky you on a nice long break MC. Haven't watched any tv yet but the triathlon looked great, we are divided from birky over the next few weeks as he's the wrong side of the border. Right then, sunbed beckons, sounds like you're all enjoying the sunshine too.