Get well soon to Mrs G, but why was she cycling on the M4? Turbo, run, swim for me yesterday, just preparing for a long bike now, by eating, but the rain has arrived, always just in time for the weekend. Enjoy it anyway.
Afternoon all - 5 mile run this morning, 1 squirrel, PW 1 probably heading for the mini crashed into a bollard and abandoned, 1 Hovis van. Spin and swim tonight. Ha ha valis, sometimes it's best not to share these things with other halves. At least you're not going to have a heart attack in the pool Gobi.