Morning all - yes, a rest day today as I attempt to taper, it's Challenge Vichy on Sunday. Just 10 mins of core to remind me I'm alive. Another filthy grey day, we need Chris' weatherman to tell us we're up for an Indian Summer.
Morning all - attempted a run but heel spur said wait until later, so turbo and core. I am finding it very difficult to taper. Emmy, I always tell myself it warms up as soon as the sun is up, psychological? Thanks PSC, bikes are packed and ready to roll, Mr F seemed to find it pretty straightforward so let's see what happens in the re-build on Friday! Birky, any more stewarding lined up?
PSC, we have sorted out the pain cave, cleaned up cupboards, packed the bike box and gone for a swim. I feel like a kid on a rainy day when you're told to go and sort out your room as there's nothing else to do and if you're good you get to go to the pool,
Afternoon - hammering down here, so turbo got a workout, car park field at the lake is flooded so they're closed so pool will get a going over later, PSC inspired. Foam roller needs a workout here too MC, in fact it's looking at me right now.