My Forum

16 miles over the North Downs, didn't bump into anyone doing the NDW 50. NW 6 magpies, 2 robins, plenty of horses and rabbits and geese who hissed at me as they escorted their pretty goslings down the river. Valid, plus 1 on the jealous list, I guess you had to indulge in the local grog to hide the shame or Terry putting his kit on again. PSC, a brick, proper training! Good luck tomorrow. MC, how was the water, Mr F got in the lake too, haven't heard from him since. Off to the polo today, then depending on temperature and wine consumption there might be a trip to the lake tomorrow. Have a good weekend.

Morning all - sunny here too birky. Tempo run and 3 monster hills last night so just a recovery toddle this morning, swim later, have a good Friday all.

Morning all - couldn't find my getting out of bed mojo this morning, so weights in the garage, but I WILL do a tempo run tonight, valis you do get time off training up hills as you're on hols.

All the Jess Ennis studying has paid off!

Not really allowed too many this year, as it's my first IM in Oct, but should squeeze in  7 or 8. I am certainly not in lapping form!