Morning all - I'm going to call this morning's 6.5 mile run interval training, it was in fact delivering Christmas cards. Core after to keep the mince pies in check. Portsmouth marathon tomorrow, as long as the wind stays away should be good. Happy birthday MC, happy weekending to you all.
Morning all - just a bit of core for me, track tonight. Took my new Swim Smooth waterproof cards to the pool last night, a bit more motivation to do a few sets, I need it when it comes to swimming at the moment. Sounds like a good night at work birky. Hope 5.30 is healing well after his marathon incident at the weekend.
Evening all - just about survived the Christmas bash last night, just a large bruise on my backside to show for some very enthusiastic dance moves. Worryingly, I was DJing in our office so perhaps should have been quite so excited. 6 miles today, cold but glorious. Congratulations on the job Gobi. Hope you survived the shopping PSC, have fun tonight MC. Taking Mr F out for his birthday meal tonight, it's not his birthday until Tuesday but that clashes with track so tonight it is.
Morning - aren't we lazy TRex? Run in downpour and gales, complete change of soaking clothing before getting on the turbo. If Gobi cycles on this at SOC he gets double points. Can you tell us the SPOTY result birky?