My Forum

as a chef i made this for the night staff to make them eat a little healthier

served with wild rice mixed with peppers chives n spring onion

very tasty and easy to make

but unfortuatly the blighters love ketchup and 1 person covered it in currry sauce wasted on them and i was asked weres the chips

hlnestly i bloody give up

its amazing i think they want us to write here and brag about there books

but when you ask a question they never answer

so people stop writting reveiws

stephen

does anybody know if the runners world trainig diary is available in any shops because i would like to see it before buying it

also if there gona be a  runnersworld coach2

i have contacted runnersworld editors but no answer

local council in fife charge £25 per month for gym n swim membership

its less than half price of some private gyms and as for the dvd/mat/book ps3 second hand  dance mat n game disc £28

for the viper go to a diy n buy a plastic tube cut to u size u want fill with weight u want n tape up ends

have a rummage in charity shops its amazing what u can buy i got ankle weights 2x2k weights (to run with) a skipping rope an ab trainer all for £12

girlie your 12 miles make me happy for you but ashamed of my 7.5 miles but i will be there soon i hope reunin free

now of to watch Bones and surf a little i've heard Garmin are giving away 35 free tunes to download

nite u all