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 Matthew Tune |
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| Posted: 19/03/07 11:46:49 49 |
Morning
What: speedwork, 10 x 1min, off 30s
Depending on the wind
Train well |
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| Matthew Tune |
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| Posted: 15/03/07 12:00:05 05 |
Afternoon
Havent posted for a while, been busy with work again, but have been training.
Down at the track yestaday, did
300s & 200s session
6x 300m, off 45s, 200m, off 400m
will do a 7miler tonight
train well | |
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| Matthew Tune |
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| Posted: 10/01/07 14:22:45 45 |
Afternoon
What:
AM: Gym
PM: 5 x 3mins, off 1min, 10 x 60m, off 60m
Why: speedwork
train well
| |
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| Matthew Tune |
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| Posted: 09/01/07 14:54:30 30 |
Hello
What:
AM: Gym
PM: 5M
Why: Recovery
Last hard: yestaday
train well | |
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| Matthew Tune |
|
| Posted: 08/01/07 13:14:51 51 |
Afternoon all
What: 12 x 1min, off 30s
10 x 60m, off 60m
Why: speed work
last hard: Today
last rest: yestaday
train well | |
Debate this in the forum |
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