Hi anyone out there got a place to sell for this years F15? I'm desperate to set a a club record before my 55th birthday in June. There isn't another measured road 15miler any where in the country so it's this one chance. Help anybody please?
Hi everybody! Just got my Wifi back. It's been out since Monday so frustrated not to check all your news. Great to hear some good tales.
I will say more another time but for now I will just be glad to report a successful back to back run in 10.44. Not exceptional for me but in the circumstances I was ecstatic to complete the run. Am still in Hillcrest till Saturday. Already done several gentle 10ks with the local Villagers Club. (At 5.30 am!!!)
Feel rejuvenated and most importantly healthy. Cheers guys. G
Warren: Hiya matey... wow thats awesome stats. You've really had a great build up to this years event. I was getting worried as I hadn't heard about you lately. Hope we can make it on the 26th.
Not sure what my km since Jan 1st has been but its not even half \(or quarter) of your tally.
Fido: thanks for the invite to the naaaargh club, I reckon I qualify now (humph!)
Hi guys, I know its been a while but couldnt face looking as I was off (again for 3 weeks!) with a trapped nerve & slight Gastroc tear (physio said)
...So...I managed a 7 mile run walk effort today which has to be positive.
Im still week from the cold virus I picked up this last 7 days grrrrr but I can only get stronger now!
We fly out on Saturday to spend some time in Jo'burgh then Hillcrest with my girlfriend's folks.
WarrenK: look out for us at the Villagers' Braai and morning runs...
I just need to make the start and get a shot at my B2B but i know its looking a bit squeeky!
I really hope to catch up with some of you guys there. maybe at the expo?
Take care everyone ... it's been quite a journey...