Was on target for a sub 4, hitting targets at 10km, half marathon and 30km, but derailed at 32km when ligament in left knee went. Took some Ibuprofen, walked for four miles and hobbled the last two for a 4:39. Awesome event though
Full route details aren't out yet (I think) but the outline route on the website is OK'ish, not overly inspiring, but OK. Not often Cardiff allow the roads to close for anything so will be good to see.
Not entered myself though, I'll watch the Pros though