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 M..TRIumphant |
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| Posted: 17/06/13 21:24:44 44 |
you'll find some insight here, http://forum.bcttt.com/viewtopic.php?f=3&t=9023 |
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| M..TRIumphant |
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| Posted: 17/06/13 11:54:09 09 |
Did the race yesterday, second time at WImbleball, last time was 2010. A grim day, cold swim, wet and windy bike, muddy and wet run. 20 minute PB though. Bike was hard, as you couldn't really make any benefit from the dwonhills, as the roads were treacherous in places. Run, expecialy the uphills on the grass was difficult, expecialy with road shoes. All in all another good IM event, well organised, excellent supports, and marshalls and volunteers are excellent. Good confidence boost ahead of Challenge Vitoria next month. | |
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| M..TRIumphant |
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| Posted: 10/06/13 11:09:48 48 |
Good to hear Seren. Man v Horse marathon as part of a Rleay for me on Saturday, never realised mid Wales had sun, but good prep, and off down to Wimbleball this weekend, as a dress rehearsal to ride and run on a hilly course. Then I can up my bike milegae etc for Challenge Vitoria in July, then hit the hills ready for Tenby in September. | |
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| M..TRIumphant |
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| Posted: 05/06/13 07:01:32 32 |
SonofsamoSonograms amp, recover well and come back stronger, your time will come. | |
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| M..TRIumphant |
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| Posted: 03/06/13 13:27:34 34 |
Wow. I am in awe, as I am every time I read the reports of this event | |
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| | Replies | Views | Latest Post | |
 | Recovery - suggestions?
Finished an ultra marathon yesterday, so which is best active recovery, swim, bike or stretch? By M..TRIumphant | 2 | 272 | 24/05/12 09:14 by Proven Robbie W | |
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