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 moorunner |
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| Posted: 18/03/11 12:52:49 49 |
Hi there Took a calf strain on sunday morn, which at the time was v painful, no bruising though tender to touch, walking in shoes ok, feel it a bit barefoot and on stairs but can't believe how much better it is already. Don't want to start running again until I'm completely sure I have recovered. Given that its not too bad how long do you think I should wait and what sort of programme should I follow...I live in a very hilly area and was running 6miles x 4 weekly. (not currently training for anything, just love running). Many thanks! |
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