And while you're adding Badbarks times could someone please add on mine as posting from my phone will definitely cock it up.
Oct - Abo sub 2.55 - moof
Hi LB70, we'll done for seeing it through and still a great time.
I've followed the P&D advanced marathoning 55-70 programme a couple of times with good success. I'll roughly follow it for Abingdon this year with one or two tweaks. l may try to up the mileage slightly but won't be running all of the long runs at 20/10% of marathon pace as I found this a little too quick and intense. I'll most probably alternate a time on feet run (8 mm pace) with the p&d method.