Just spent half an hour rollering my legs, ouchie!!!!! Stupid knee still sore, 10 wks down the line. Did see a physio few wks ago and have been doing my glute exercises. Couple of treadmill runs only in last couple of wks and it's still niggly, not impressed. Wonder if I should see a chiropractor?
wow great running as usual Lotte. Sounded a fab summer full of fun!
CC- oh no to the potential house move, so not what you need. Hope it's not too difficult to find something else x
Ahhhhhhhh TT Fay is so gorgeous. That pic is fab.
Yes I nearly always don't have a bath till night time although I did shower this morning after an hour MB ride and 15 mins on the treadmill as I was a bit muddy and had 20 mins spare!!
Meeting my OW swimming friend Friday night when I put the girls to cubs for a wee loch swim. Will only manage about 40 mins as by the time I get to the loch, get changed after etc but better than nothing. Did 7 miles pulling M in the trailer on the bike this morning, hard now as she's nearly 3 and 3/4!!!! My flipping right knee is still sore, 11 wks down the line, I am so not impressed.
Anyway beta go.........hope everyone is fine. I think we may be nit free here now, they are a bugger to get rid of. Imagine age 43 for the first time having to treat yourself for lice and worms, so gross ( glad to say I didn't have either!) who invented such horrible wee insects................
Yes TT, get it checked out, sounds like an infection for sure. Get some paracetamol down you for a start. Not what you need, poor thing. Hope you feel better soon. Glad bubba doing fine though. Grrrrrrrrr to house stress.
CM- the traffic chaos sounds a nightmare. Oh I do love living in the country. My journey to work takes 50 mins n the summer( longer in the snow n ice obviously!!!) and I only have 3 sets of traffic lights once I get to the Kessock bridge near Inverness. Yay. Glad you are getting the kiddies back, enjoy.
Caro- sounds lovely. How are you feeling??
CC- schools back here today also, thank goodness. I had had enough!!!! I am working a night shift tonight so of to try and sleep in a while, just need to hang up sme washing up first. Happy anniversary for yesterday, how's things with hubby?? Good luck with your Pilates classes starting back.
i missed yoga last night as have started a intermediate swimGroup. It's good, did just over a mile in under an hour. That was warm up, a set, then sub set, then cool down. So it was drills, legs only then full stroke. Really enjoy it. That's the second time I have gone. Got a few pointers for my front crawl so trying to remember them, don't cross arms in front of body/ head down/ high elbow etc. Feel also that if I stretch my arm more in front and do less breaths I glide a bit better!!!