Punch I am well - running well on 2-4 runs a week, working too hard, not cycling or swimming so somewhere circa 2004 i guess in terms of speed. Young family means I am point 8 on the Fegan list of reasons not to do Ironman/Tri let alone go for a decent time - How're you?
Well put. Funkin. i am not now, nor ever intending to go sub 10, but when the boys are a bit older and don't want me arounds so much etc etc I will be back and I may even do an Ironman, and I will be aiming for sub 13. Which would involve running some, if not all of the marathon.
Funkin-baby I think you'll find i had them dim the sunset so that I could get a better contrast on thepicture, also to experience that level of "I can stop now bliss" you have to start a sprint finish thinking you have 150m to go and then realise its actually about 350m.... and then run the whole damn thing as fast as you can anyway