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 Jacquie Millett |
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| Posted: 20/05/13 17:24:21 21 |
Some more useful tips on preparation https://www.youtube.com/watch?v=7O87HkNO54A I'm with you on the alcohol front Ally ONEH - I was going to say that I haven't found that it makes a difference but actually I wouldn't know! Maybe this is the time to test it - but then it's not good to change things. |
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| Jacquie Millett |
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| Posted: 20/05/13 17:11:36 36 |
We are talking dream times here arn't we? WindsorAndy - Pen A, 20435, 7:20 Slow Duck - Pen C, 9436, 8:59
Hans C - Pen C, 48101, 8.59 (running with the heart)
Peter - Pen C - 47902, 8.59
Becca - Pen C - #20607, 9.59
Douglas - Pen D - 12015, 10:59
Shady Ady – Pen C – 55473, 8.59
Stevan J - Pen C - 50291, 9.50
Green Number - Pen E, - 3695, 10:59
Kevin - Pen C, 32522, 9.45 Warren - Pen A, 45023, 6:55
Jacquie - Pen D, 55899, 10:00 | |
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| Jacquie Millett |
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| Posted: 17/05/13 08:09:55 55 |
Also thank you Bike it for the information on pacing, I'm going to spend some time working out something for myself. (Even if I don't stick with it, it gives me something to focus on for now) . It's difficult to get any work done at the moment - so much else to do! | |
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| Jacquie Millett |
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| Posted: 17/05/13 08:05:52 52 |
Social calendar Thanks for getting us organised SD - just wondering what the next list is going to be!
Thursday
Expo - Carmen
Ambassadors' run, Hilton -
International drinks, Hilton - SD, Carmen, Jacquie
Friday
Bus tour (Comrades) - SD
Bus tour (BruceF) - Jacquie
Expo meet up (pm) - SD, Sporta, Douglas, Jacquie
Pasta party, casino - Possum?
Saturday
Bus tour - Emily?, JB, Carmen
parkrun - SD, Jacquie
breakfast, M&B casino beach - SD, Jacquie
Sunday
Anyone interested in meeting at the Hilton and walking to the start together?
Definitely like to walk to start - what time do we need to meet?
After the run - International tent (pm - hopefully with medal) - everyone!
Hilton Durbs bar post run? Carmen (hopefully) Jacquie (hopefully)
Monday
breakfast, M&B casino beach
lunch, Joe Kool's beachfront (Carmen)
Who knows where we will end up later on...(we will end up at Butchers Boys pls or a curry place!)
On Monday I will join in with whatever I can before flight - Jacquie | |
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| Jacquie Millett |
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| Posted: 16/05/13 11:28:52 52 |
Becca I've booked on the Bruce Fordyce tour too and will try to book the pasta party. Wirralian I will try to contact you when I get to Heathrow - I don't have access to the lounge so that would be a nice treat. I'm also flying back BA on Monday at 4 ish - I wish now I was staying longer but I (foolishly) thought I would be lonely! Safer and/or SD (or anyone else) what do you recommend as best things to bring for charity donations? Is there anything you know is particularly welcome? | |
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