Great run and as we all know it takes time to see improvement but as long as we can improve all the better
Torque: Off course Welsh Whisky......It was not a fluke 3 days all faster than previous day but think this morning was faster than planned around 50sec faster for 5 miles but my HR was struggling.I even had a mile say 8.52 which is a long time since I saw those numbers.
I plan on a longer easier run tomorrow
Not pathetic Torque we all dream of lower times you have come on so much it is all going in right direction
Wabo: well done on race and 3rd place enjoy the wee girls I have strange picture in head of you doing a head stand
Dustin: I hope it all settles for you
Emzap enjoy the Alps and your trip away.
Oliver: enjoy your rest day .....more haste less speed...get to shops early to browse the cauliflower isle
Alehouse: Sounds a great run you had this morning and thanks for telling me about Paddy shame a few have dropped out of the DTT
7 minutes exercise?
Enjoy the gardening
LMH: enjoy your easy miles today
Pammie: Hope you managed a run today,I would say just brave it out you can do it you did it before....line in the sand fresh startIt is hard at first but it does get easier and you will enjoy the running again.
5 miles at 6am and again a super run very fast and 1 miles was in the 8's faster than yesterday I am not used to this!! I fully intend to run slow and longer tomorrow if the legs will let me
I walked to hospital and back 5.45 miles do not have to go back for 11 months