Fancy dress for parkrun that would make interesting for supporters
Looks like a line is growing I am joining Ollie and Alehouse
Enjoy the parkrun Oliie and Alehouse
LMH Hope the short run was good?
Blisters : sounds like a good bike update....
What 10.89 miles
Why; Lake v and last day of schedule
Last hard: Next 2 weeks tapering
Legs were heavy and slow but never mind making 62 miles for the week
Ollie: well done
I have just added all mine up and I am on 1332.22 which leaves 684 miles left to run
684 was a leap year and not a very exciting year so I have been told!
Rocky: keep at it the runner is coming out
Wabo: Nice mileage and dancing and yes enjoy every minute we are here....xx
Ollie: well done on mileage that is fab cake is the order of the day
LMH:Good luck for the 10k and hope the sun is out for you
what: 7.76 miles
Why: Lake V
Last hard: Getting out of bed
Another good run it feels so good for everything to be going so well almost taper time
DT: Sounds like 40 is the magic age for you and all those pb's great race last night well done!
Last long run 14.69 and the most miles in 9 years Sunday is the start to my week so tapering starts Sunday
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