Enjoy the sizzling hot race tonight Ollie and Alehouse
LMH: Enjoy the coffee and cake no matter what
What: Was to be 12 miles ended up 5-6 miles
Why: Lake V
Last hard today
Went out to run 12 but at 3 miles felt queasy it never subsided so made the choice to come back home which was right choice I still feel very queasy and limbs heavy....Bet it has something to do with using public transport yesterday!