Dustin: Great Tempo and it did not cost you anything to run part of VLM
LMH: Hope recovery is going well
Alehouse : Enjoy parkrun
Chick: You can do this us older gals can achieve so much after injury work on what you can do......did the GP say what you could do? if all else fails take up knitting or crotchet until you can run again
What: 4 miles/physio exercises
What: recovery from toe infection
Last hard: Dentist and knowing I have to go back/tooth pain
Toe is still sore but at least I can run on it legs felt more my own today thank goodness.