What: 7 miles
Why: Tummy issues
Last hard : the above
I had planned 14 miles but had tum issues from the start which was not pleasant so had no choice to downgrade run . But a run is a run
Good training Dr Dan
Yes especially if you have our rain at the moment 2 days of it not nice going to work wet!
10 miles today very slow but building back uop and to be expected especially with the weather.
LMH: Sundays Thread was were Ryan posted results
Lyrics: sleep like a baby my little lady
Ryan: Great work on your first Half marathon I am sure lots more to come for you.
Blisters: shame about DOMS but good running in this weather
What: 10 miles
Why: Winter miles makes Summer Smiles
Last Hard: The rain and wind
Have a good day and hope we can all stay dry!
Dt That sounds a good run even if the course was hillier than you had thought.
Wardi:We are all older and slower sadly ,good luck for York marathon it makes such a difference a local race and a cheap day out as well I hope training and tapering has gone to plan for you?
Does the winter affect you a lot with the colder weather?
Is the marathon this weekend?
I have run 2@10 milers and hamstring seems more of an ache so seems to be getting better cold and wet here so making running a little challenging
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