I am back running again last week 39 miles so back on schedule today but storm Imoge had other ideas 55-80MPH phone lines down, trees down, roads closed and a tree fell from the woods outside our home on to next door garden lucky he moved his car!! so tree across road but council are out chopping tree up.So a 5 mile treadmill run which I hated but had to be done
Well I am back I don't like the treadmill but it had to be done so
Hilly: On your broken treadmill have you contacted the company and see if they will send someone out to fix it? Mine is 10 years+ and they will if it breaks send someone out off course I would have to pay but a good service.Mind you I like the new fancy ones with screens and all sorts of extras.....
Hope the run was a success today?
LMH:Enjoy the easy mile and hope the weather was kind to you.
Don@ great run this morning nice to get a long one in
OH: enjoy being wind free today I hope you find your missing mojo make the most of your nice day.
Alehouse: Take it easy, it is suppose to be fun
Dibs: that sounds good news with coach
Dustin: I hope you feel better you are always so busy maybe some down time?
Oliver: How was your long run yesterday? enjoy your 8 today will there be cake?
What : 5 miles on treadmill
Why: Storm Imogen
Last hard:: staying focused and not going stir crazy
Lyrics: Yes and yes to Hilly's
I played with the speed and incline to keep me sane but enjoyed 6% incline the best.