My Forum

SLL wrote (see)

So do u not think I need to get a couple of runs in between now & then?

SLL I was not advising how far or often you should run I was trying to point out a positive as you seemed a little negative. Good luck on Sunday. I will be in the group at the back but will finish.

Look at the postives SLL all niggles will have gone. Take it steady early doors and you should be fine.

Good advice from Cake there Sofa, beat me to it.

When I was up for Great North Run my OH made me run BUPA Manchester 10k to get used to running in crowds and Freckleton half to do the distance.

As Cake says it did wonders for my confidence.

Dont know where you live so cant suggest any half m for you but good luck

Unlucky ET hope you up and running again soon.

Hey may even meet you one day after all times at same race

Hi Mish sorry dont know about elevation profiles just going off personal expirence and local knowledge..

Roughly the lap and and half round town has long nagging slopes then down through parks to the river very flat but then you have to go back out of park at 8k ish up hill and then back round town again to finish.

Weather not looking good either.

Hope this helps